Self-Defense

make your students bullyproof

If you are interested in starting this program at your school or organization, contact us and we will find the right specialist for you.

Developed by a veteran Krav Maga specialist, this self defense program will focus on the principle of healthy minds in healthy bodies. Students will focus on de-escalation techniques as well as safe and active means of self-defense. Through active games and fun drills, students will learn the disciplined focus, critical thinking, adaptability, and resilience necessary to achieve goals, as well as gain valuable social insights into leadership and teamwork. Students will expend energy and reduce stress while getting to pretend to be superheroes.

In this class, students will practice essential skills:

Presentation: the importance of posture, body language and tone.

Communication: including how to identify red flags and behavioral cues from others and use of strategy to avoid conflict.

Negotiation: the specialist emphasizes de-escalation strategy, including speech and gestures that help avoid tense situations and physical confrontation.

Initiative and negotiation: the specialist teaches students how to initiate discussions that will diffuse potential conflict and focus on solutions based on mutual benefit.

Adaptability: the specialist teaches students how to adjust to different situations, different people, and different environments.

Mindfulness: the specialist teaches students to be aware of their emotions, physical environment and breathing in order to help them remain calm, disciplined and focused.